Benefits of Juicing – Power Juicer Pro Improves Your Health by Juicing
Posted by in Juice on August 3, 2011
If you have ever wondered if there was one thing you could start doing to greatly improve your overall health with little effort and expense, then you should know about the benefits of juicing. Juicing is about taking raw fruits and vegetables, preparing them accordingly, like cutting into smaller pieces or removing certain stems and so forth, and then processing them in a kitchen appliance known as a juicing machine like a power juicer pro for example. If you have the right machine, then you will discover that juicing is extremely easy to learn, simple to do, and very inexpensive, especially if you compare the costs of juicing with either buying pre-packaged juices off the supermarket shelf or getting juices from the juice bar at the gym or health club you frequent.
Why is it that juicing can be so good for improving your health? The raw veggies and fruits contain liquid, the juice, which in and of itself is a potent source of all natural water which in turn is used to hydrate the body, and a well hydrated body is a healthy body. In addition to that, the juice resulting from juicing using a juicing machine, either manual or a professional electric kitchen appliance (the latter is a lot more effective), is a tasty supplement for your diet that contains a concentrated amount of minerals and vitamins and phytonutrients, all of which are derived from natural sources. These components are critical to the sound functioning of your body. Another one of the benefits of juicing is that you also treat your body to other key nutrient elements like flavinoids, enzymes, carotenes, and chlorophyll.
When you do juicing responsibly, you really get the benefit of juicing as it becomes part of an improved healthy lifestyle. It’s best to use fresh fruits and vegetables, and you will derive even further benefits if you go with organic produce because that way you will know you are truly getting an all natural product that has not been tainted by chemicals, fertilizers, and the like. And getting a juicer that uses centrifugal force can do damage to the valuable enzymes in the food, stuff that gives your body vitality and energy. Thus you may not get the full benefits of juicing. This another reason to juice on your own and not to rely on store bought juices that have been processed by heat and pasteurization as those are killers of enzymes. Read the rest of this entry »
Juicing For Health – Fifty Fascinating Facts
Posted by in Juice on August 3, 2011
1. If you are juicing for health, it is useful to remember that fresh juice starts to lose nutrients as soon as it is made. If you want to retain the full benefit of your effort, drink the juice immediately or as soon as possible.
2. Some juice extractors, such as the centrifugal-ejection type, generate enough heat during operation to do some damage to the delicate structure of the juice. The resultant oxidation destroys nutrients.
3. Masticating juicers use a more gentle process, preserving more of the valuable nutrients. This also enables you to store the juice for a longer period.
4. If you have to store the juice for a while, make sure that the container is airtight, add a few drops of lemon juice, and keep it refrigerated.
5. When juicing for health, a clever gadget named PumpNseal can be used to vacuum seal juice in any jar. Removing the air enables you to store the juice for longer periods without nutrient loss.
6. In general, masticating juicers offer extra features, such as accessories you can use to mill, grind, puree, to make pasta, and to come up with the most delectable frozen desserts. When juicing for health, these extras will give you a fairly varied repertoire in the kitchen. A raw food diet will become more feasible in the process.
7. If you are concerned about a high noise level, rather choose one of the masticating models.
8. Remember to remove hard pits from fruit such as peaches. You won’t eat these and neither will your juicer! Don’t ruin the blades! Apple seeds contain small amounts of cyanide. Be sure to remove these before juicing.
9. Most body-building, leafy greens have strong flavors. Cucumber is a terrific disguise for this, and has the added advantage of containing important nutrients. Maximise the benefit by using one that doesn’t need peeling.
10. If you are juicing for health, use organic produce as far as possible. Otherwise wash everything thoroughly. Read the rest of this entry »